Health Tips

low carbohydrate Diet 

Low Carbohydrate Diet 

A high carbohydrate diet supplies more than half of the calories consumed daily. Carbohydrates are found in breads, pasta, rice, potatoes, and most processed foods. When your body has a shortage of glucose, it breaks down stored fat to produce it. In fact, carbohydrates are a primary source of energy for all of our cells. …

Low Carbohydrate Diet  Read More »