How to Live to 90 With a Healthy Diet, Fitness & Nutrition Plan The World Health Organization (WHO) reports that nearly 6 million people die every year from chronic diseases, and nearly 50 percent of those deaths occur in the developing world. This figure is expected to grow as our population ages. If you want …
A high carbohydrate diet supplies more than half of the calories consumed daily. Carbohydrates are found in breads, pasta, rice, potatoes, and most processed foods. When your body has a shortage of glucose, it breaks down stored fat to produce it. In fact, carbohydrates are a primary source of energy for all of our cells. …
On our popular keto blog, you will learn the benefits of following a ketogenic diet, which is a low-carb, high-fat diet. You’ll also find information on keto recipes, food types, and more. Keto Diet Meal Plan – Week 3 of the Ketogenic Diet Meal Plan I hope you enjoyed this week’s meal plan! As always, …
