choose a healthy lifestyle

“Physical fitness is the first requisite of happiness.” – Joseph Pilates


menstruation cramps relief

How To Menstruation Cramps Relief

This blog talks about what is good for menstruation cramps relief, symptoms and remedies. Find out what you should eat and drink during menstruation. It also provides information on how ...
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ovarian cancer


Ovarian cancer can affect women at any age and in all ethnic groups. It is usually diagnosed in women who are middle-aged or older, but it is also found in ...
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how to start a healthy keto diet for beginners

On our popular keto blog, you will learn the benefits of following a ketogenic diet, which is a low-carb, high-fat diet. You'll also find information on keto recipes, food types, ...
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intermittent fasting

Intermittent Fasting – The Beginner’s Guide

Intermittent fasting is a weight loss strategy that involves eating less often, but for longer periods of time. Fasting encourages the body to use stored fat as energy. The idea ...
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kidney disease

Kidney Disease : Its Stages And Treatment

On our kidney disease blog, you will find information about all the different types of kidney diseases. You'll also find information on how to stay healthy, what symptoms to look ...
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leukemia Cancer

Leukemia Cancer Symptoms & Treatment Options

Leukemia  is a type of cancer that starts in white blood cells and attacks the bone marrow. Leukemia Cancer can begin in children or adults and occurs equally often in ...
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lip cancer

Lip cancer : Prevention And Treatment

Lip cancer is the most common cancer of the oral cavity, accounting for about 1 in every 1,500 new cancer cases. It usually presents as a painless swelling of the ...
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liver cancer

Liver Cancer : Prevention And Treatment

Liver cancer, a serious disease that can cause liver failure and death, can be difficult to detect and treat. Many cases are found at an advanced stage, when patients already ...
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low carbohydrate Diet 

Low Carbohydrate Diet 

A high carbohydrate diet supplies more than half of the calories consumed daily. Carbohydrates are found in breads, pasta, rice, potatoes, and most processed foods. When your body has a ...
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